A Journey of Embodied Wisdom
Join me as we explore movement alchemy, nature, art, philosophy, and life.
Who Am I?
A spirit in a body reveling in perception. I'm Sarah. A global yogini, creator, Partnership Associate, Global Health Practitioner and lover of life. I am a Life, Leadership, and Mindfulness Coach, and a 500-hr certified Prana Vinyasa yoga teacher. I infuse the full-spectrum of yoga philosophy from classical to evolutionary pathways as well as insights from wisdom traditions around the world in all my work. Read more about me in my introductory blog post.
Contemplation Blog
Peruse the Yogini Philosopher blog exploring the spectrum of yoga philosophy linked to movement and seated practices as well as practical tips to integrate philosophy into your daily practice. ​​
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"In oneself lies the whole world and if you know how to look and learn, the door is there and the key is in your hand. Nobody on earth can give you either the key or the door to open, except yourself."
- Jiddu Krishnamurti
Movement Alchemy
Let's explore together on this transformational journey of life. Whether in person or online, in nature, or on a retreat, I will see you in the shala of life.
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"Yoga means to be in perfect tune. Your body, mind and energies are in absolute harmony with existence."
- Sadhguru
Online Courses
Go deeper in your yoga practice in a multi-week course- learn to live your swa dharma, live in rhythm with nature, live intentionally and purposefully and in sync with the pulse of life. Build the skills to dwell in your own true nature.
Be yourself. Be yoga.
Empower Growth
Through dedicated service to yourself and your community, commit to your own evolution through one-on-one or group life, leadership, and mindfulness coaching for professionals on a spiritual journey.
